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      by 
      Infobase, film distributor.
      Shelf Number 
      EVIDEO
      General Subject 
      Health.
      Publication Date 
      2018 2016
      Format: 
      Search terms found: 
      Watch this clip to understand the benefits exercise provides for your body, mind, and overall
      Copies Available On Shelf (Click Title for Details):
      by 
      Infobase, film distributor.
      Shelf Number 
      EVIDEO
      Publication Date 
      2018 2010
      Format: 
      Search terms found: 
      How to Do the Cat and Cow Poses in Yoga / Infobase, film distributor.
      Copies Available On Shelf (Click Title for Details):
      by 
      Infobase, film distributor.
      Shelf Number 
      EVIDEO
      Publication Date 
      2017 2013
      Format: 
      Search terms found: 
      feet into the core of the Earth to feel more balanced, centered and at peace in your body and mind. Key
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      by 
      Infobase, film distributor.
      Shelf Number 
      EVIDEO
      Publication Date 
      2017 2013
      Format: 
      Search terms found: 
      to be guided through the class. Key benefits: Harmonize your body and mind, improve mental focus and
      Copies Available On Shelf (Click Title for Details):
      by 
      Infobase, film distributor.
      Shelf Number 
      EVIDEO
      Publication Date 
      2017 2013
      Format: 
      Search terms found: 
      Key benefits: harmonize your body and mind; balance, strengthen, tone and stretch your body
      Copies Available On Shelf (Click Title for Details):
      by 
      Infobase, film distributor.
      Shelf Number 
      EVIDEO
      Publication Date 
      2017 2013
      Format: 
      Search terms found: 
      your body and mind, improve mental focus and attitude, and balance, strengthen, tone and stretch your
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      by 
      Infobase, film distributor.
      Shelf Number 
      EVIDEO
      Publication Date 
      2017 2013
      Format: 
      Search terms found: 
      . Key benefits: release toxins, harmonize your body and mind, and balance, strengthen, tone and stretch
      Copies Available On Shelf (Click Title for Details):
      by 
      Infobase, film distributor.
      Shelf Number 
      EVIDEO
      Publication Date 
      2017 2013
      Format: 
      Search terms found: 
      transformational at the same time. Key benefits: Harmonize your body and mind, improve mental focus and attitude
      Copies Available On Shelf (Click Title for Details):
      by 
      Behl, Benoy K.
      Shelf Number 
      EVIDEO
      General Subject 
      Yoga.
      Publication Date 
      2016
      Format: 
      Search terms found: 
      Development Mindfulness Controlling the Monkey Mind Yama and Niyama Achieving Contentment Yoga in the West
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