Cover image for 15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm
Title:
15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm
Author:
Grime, Louise, author.
ISBN:
9780241296660
Personal Author:
Edition:
Second edition.
Publication Information:
London : Dorling Kindersley Limited, 2019.

©2017
Physical Description:
111 pages : colour illustrations ; 23 cm.
Series:
15 minute

15 minute.
Series Title:

General Note:
First published: 2008.
Abstract:
15-minute yoga sequences that can easily be slotted into the busy working day. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Subject Term:

Format:

Available Copies:*

Library
Material Type
Shelf Number
Currently
Parramatta Book 613.7 GRIM
Searching...

On Order

Reviews 0

Google Preview