Cover image for Unwind your mind : the life-changing power of ASMR
Title:
Unwind your mind : the life-changing power of ASMR
Author:
WhispersRed, Emma, author.
ISBN:
9781846046230
Personal Author:
Publication Information:
London : Rider, 2019.

©2019
Physical Description:
xx, 203 pages ; 23 cm.
Abstract:
Simple daily practices to harness the healing power of sound. A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection. Join the millions experiencing the deeply calming, multi-sensory sensation with celebrated ASMRtist Emma WhispersRed as she reveals how to unwind your mind and harness the power of ASMR in everyday life.
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