Cover image for Totally Buf : your 6 week guide to becoming beautiful, unstoppable + fearless
Title:
Totally Buf : your 6 week guide to becoming beautiful, unstoppable + fearless
Author:
Babet, Libby, author.
ISBN:
9780733639364
Personal Author:
Publication Information:
Sydney, NSW Hachette Australia, 2017.
Physical Description:
vi, 250 pages : illustrations (colour), portraits (colour) ; 25 cm.
Abstract:
The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives. With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, Totally Buf will give you all you need to be a BUF Girl.
Genre:
Format:

Available Copies:*

Library
Material Type
Shelf Number
Currently
Carlingford Book 613.7 BABE
Searching...

On Order

Reviews 0

Google Preview