A life less sugar

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Title:

A life less sugar

Author:

Tiffen, Amanda, 1974-, author

ISBN:

9781460754436

Personal Author:

Tiffen, Amanda, 1974-, author

Edition:

Australian & New Zealand edition.

Publication Information:

Sydney, NSW HarperCollins, 2018.

Physical Description:

xiv, 258 pages, 16 unnumbered pages of plates : illustrations (some colour), portraits (some colour) ; 24 cm.

General Note:

First published in Christchurch, New Zealand, in 2016 by Amanda Tiffen in two volumes: 'A life less sugar' and 'A life less suger: recipes'.

Includes index.

Abstract:

How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost 20kg and went from a size 16 to a size 8 in 9 months. This is the inspiring story of how two ordinary and busy working mums reduced their sugar consumption and, in the process, changed their lives for the better.

Personal Subject:

Tiffen, Amanda, 1974--Health.

Tiffen, Amanda, 1974-

Subject Term:

Sugar -- Physiological effect.

Low-carbohydrate diet -- Recipes.

Food -- Caloric content.

Self-care, Health.

Overweight women -- New Zealand -- Anecdotes.

Sugar -- Health aspects.

Food -- Sugar content.

Weight loss.