Totally Buf : your 6 week guide to becoming beautiful, unstoppable + fearless
by
 
Babet, Libby, author.

Title
Totally Buf : your 6 week guide to becoming beautiful, unstoppable + fearless

Author
Babet, Libby, author.

ISBN
9780733639364

Personal Author
Babet, Libby, author.

Publication Information
Sydney, NSW Hachette Australia, 2017.

Physical Description
vi, 250 pages : illustrations (colour), portraits (colour) ; 25 cm.

Abstract
The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives. With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, Totally Buf will give you all you need to be a BUF Girl.

Subject Term
Health.
 
Physical fitness.
 
Cooking (Natural foods)
 
Women -- Nutrition.
 
Physical fitness for women.

Genre
Cookbooks.

Added Author
Maynard, Casey,
 
Beveridge, Alicia,
 
Johnson, Sian,

Format
Books


LibraryMaterial TypeShelf NumberLibrary
CarlingfordBook613.7 BABECarlingfordAdult Non-fiction