A life less sugar
by
 
Tiffen, Amanda, 1974-, author

Title
: 
A life less sugar

Author
: 
Tiffen, Amanda, 1974-, author

ISBN
: 
9781460754436

Personal Author
: 
Tiffen, Amanda, 1974-, author

Edition
: 
Australian & New Zealand edition.

Publication Information
: 
Sydney, NSW HarperCollins, 2018.
 
©2018.

Physical Description
: 
xiv, 258 pages, 16 unnumbered pages of plates : illustrations (some colour), portraits (some colour) ; 24 cm.

General Note
: 
First published in Christchurch, New Zealand, in 2016 by Amanda Tiffen in two volumes: 'A life less sugar' and 'A life less suger: recipes'.
 
Includes index.

Abstract
: 
How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost 20kg and went from a size 16 to a size 8 in 9 months. This is the inspiring story of how two ordinary and busy working mums reduced their sugar consumption and, in the process, changed their lives for the better.

Personal Subject
: 
Tiffen, Amanda, 1974--Health.
 
Tiffen, Amanda, 1974-

Subject Term
: 
Sugar -- Physiological effect.
 
Low-carbohydrate diet -- Recipes.
 
Food -- Caloric content.
 
Self-care, Health.
 
Overweight women -- New Zealand -- Anecdotes.
 
Sugar -- Health aspects.
 
Food -- Sugar content.
 
Weight loss.
 
Mothers -- Australia -- Biography.
 
Sugar-free diet -- Recipes.
 
Reducing diets.
 
Reducing diets -- Recipes.
 
Sugar-free diet.

Genre
: 
Cookbooks.

Added Author
: 
Brown, Leigh
 
Merger of (work) Tiffen, Amanda, 1974-. Life less sugar.
 
Merger of (work) Tiffen, Amanda, 1974-. Life less sugar: recipes.

Format
: 
Books


LibraryMaterial TypeShelf NumberLibrary
ParramattaBook613.28 TIFFParramattaHealth & Wellbeing Zone