A life less sugar
by
 
Tiffen, Amanda, 1974-, author

Title
A life less sugar

Author
Tiffen, Amanda, 1974-, author

ISBN
9781460754436

Personal Author
Tiffen, Amanda, 1974-, author

Edition
Australian & New Zealand edition.

Publication Information
Sydney, NSW HarperCollins, 2018.
 
©2018.

Physical Description
xiv, 258 pages, 16 unnumbered pages of plates : illustrations (some colour), portraits (some colour) ; 24 cm.

General Note
First published in Christchurch, New Zealand, in 2016 by Amanda Tiffen in two volumes: 'A life less sugar' and 'A life less suger: recipes'.
 
Includes index.

Abstract
How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost 20kg and went from a size 16 to a size 8 in 9 months. This is the inspiring story of how two ordinary and busy working mums reduced their sugar consumption and, in the process, changed their lives for the better.

Personal Subject
Tiffen, Amanda, 1974--Health.
 
Tiffen, Amanda, 1974-

Subject Term
Sugar -- Physiological effect.
 
Low-carbohydrate diet -- Recipes.
 
Food -- Caloric content.
 
Self-care, Health.
 
Overweight women -- New Zealand -- Anecdotes.
 
Sugar -- Health aspects.
 
Food -- Sugar content.
 
Weight loss.
 
Mothers -- Australia -- Biography.
 
Sugar-free diet -- Recipes.
 
Reducing diets.
 
Reducing diets -- Recipes.
 
Sugar-free diet.

Genre
Cookbooks.

Added Author
Brown, Leigh
 
Merger of (work) Tiffen, Amanda, 1974-. Life less sugar.
 
Merger of (work) Tiffen, Amanda, 1974-. Life less sugar: recipes.

Format
Books


LibraryMaterial TypeShelf NumberLibrary
ParramattaBook613.28 TIFFParramattaHealth & Wellbeing Zone