Gordon Ramsay's ultimate fit food
by
 
Ramsay, Gordon, 1964-, author.

Title
Gordon Ramsay's ultimate fit food

Author
Ramsay, Gordon, 1964-, author.

ISBN
9781473652279

Personal Author
Ramsay, Gordon, 1964-, author.

Publication Information
London : Hodder & Stoughton, 2018.

Physical Description
288 pages : colour illustrations ; 27 cm.

General Note
Includes index.

Abstract
'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' Gordon Ramsay. The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Subject Term
Weight loss.
 
Physical fitness -- Nutritional aspects.
 
Athletes -- Nutrition.
 
Reducing diets -- Recipes.
 
Nutrition.
 
Cooking (Natural foods)

Genre
Cookbooks.

Added Author
Smith, Jamie Orlando,

Format
Books


LibraryMaterial TypeShelf NumberLibrary
Constitution HillBookQ 641.56 RAMSConstitution HillAdult Non-fiction Quarto
ParramattaBookQ 641.56 RAMSParramattaCooking Zone